Web-based insomnia programme available free to all adults in the Thames Valley
For the first time an online support programme to improve sleep is being offered free from today to over two million adults living in Berkshire, Buckinghamshire, Oxfordshire and Milton Keynes. Sleepio, a web-based programme based on cognitive behavioural therapy, is a proven alternative to sleeping pills. It is now available to all over-18s in the […]